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The Chef of PrepYoSelf
Welcome to our world of healthy, delicious, and affordable eating! Enjoy a variety of unique recipes created by Christine, a nutritionist and trained chef, designed for busy lifestyles. We’re here to help you create balanced meals with a culinary flair that are convenient to cook and light on the budget. Achieve your health goals without sacrificing the joy of eating.
Quick and Easy Lunch Ideas
Grilled Honey Dijon Chicken Kale Salad
Oven Baked Balsamic Chicken with Strawberries
Citrus Shrimp Quinoa Spinach Salad
Delicious Breakfast Ideas
Sausage Egg Muffins with Strawberries
Oven Baked French Toast Muffins
Latest Recipes
Creamy Coconut Shrimp
When it comes to meal prepping, nothing beats a dish that’s creamy, bold, and comes together in less than 20…
Creamy Chipotle Chicken Sausage and Orzo Pasta
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Roasted Asparagus with Cherry Tomatoes and Herbed Cheese
If you’ve been looking for a veggie side dish that’s as easy as it is irresistible, this Roasted Asparagus with…
Air Fryer Mango Glazed Salmon
Looking for an easy, delicious meal prep recipe that you can throw together in under 20 minutes? This Air Fryer…
Air Fryer Chicken Dumpling Meatballs
If you’re anything like me, you crave something bold and satisfying midweek, but don’t always have time to roll, fold,…
Smash Chicken Dumpling Tacos
Latest Posts
Elevate your usual ramen with our tips on how to make healthy ramen meal prep for office lunches. Pretty much everyone has had quick ramen be part of their meal routine at some point in their lives. It’s quick, easy, packed with flavor and most importantly for most, it’s affordable, however it’s not the most…
High-protein diets are extremely popular these days and for good reason but we rarely think of high-protein Asian meal prep though. There are a lot of benefits to stepping outside of the usual high-protein recipes and into more Chinese, Japanese, Filipino, and more, ingredients. Asian cuisines offer a wide range of high-protein, low-calorie options with…
Seafood meal prep for the office can be a tricky thing when you consider food safety and the smell, even if it is fresh. Seafood can actually be an ideal choice for lunch. A lean protein and packed with minerals, seafood can keep you full and focused through the day. How do you meal prep…
Nutrition and workplace nutrition have become big topics over the years. Fuel your body right for a healthy and good life but every lifestyle requires different kinds of nutrition. Athletes don’t eat the same as an office worker. You need to tailor your meal plan to your lifestyle. Executive meal plans provide custom regiments for…
Meal Prepping Value
Meal prepping is a valuable practice that can save you time, money, and effort while promoting healthier eating habits and reducing food waste.
Time-saving
Meal prepping saves time because you can prepare multiple meals at once, allowing you to avoid the need to cook every meal from scratch. This is especially beneficial for busy individuals who have limited time to spend on meal preparation.
Healthier eating
Meal prepping enables you to make healthier food choices because you can plan your meals in advance, choose fresh ingredients, and control the portions you eat. This can help you avoid the temptation of unhealthy foods and reduce the likelihood of making impulsive food choices.
Cost-effective
Meal prepping is cost-effective because you can buy ingredients in bulk, which is often less expensive than buying single servings of food. Additionally, preparing meals at home is generally less expensive than eating out at restaurants or buying pre-packaged meals.
Reduces food waste
Meal prepping reduces food waste because you can use up ingredients that are about to expire and plan meals around leftovers. This can help you save money and be more environmentally conscious.
Convenient
Meal prepping is convenient because you can prepare meals in advance and have them ready to eat when you need them. This is especially useful for people who have busy schedules or who travel frequently.
Meal Prep for One
Our recipes are focused on those meal prepping for one person to help save time and money while ensuring that you have healthy meals on hand throughout the week. Here are some tips to help you meal prep for one:
Plan ahead: Take some time to plan out your meals for the week and which days you need meal prep. Think about the ingredients you already have on hand, as well as any recipes you’d like to try. This can help you put together a list of groceries that you need to pick up. Also, choose ingredients that can be used in multiple meals, such as chicken, beans, or sweet potatoes. This can help you save time and money while also keeping your meals varied and interesting.
When meal prepping for one, it’s important to use smaller portions to prevent waste. Consider using smaller containers or portioning out your meals into single servings. You can still cook larger quantities of certain ingredients, such as rice, quinoa, or roasted vegetables so that you can use them in multiple meals throughout the week. This is a great way to save tons of time. As well as taking some time to prep ingredients in advance, such as washing and chopping vegetables or marinating proteins. This can help you save time during the week when it comes to meal prep.
