June 24 Weekly Meal Plan

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

	Breakfast	Lunch	Dinner
Mon	French Toast Muffins	Mini Pesto Shrimp Pizzas	Grilled Cilantro Steak and Cauliflower
Tues	Sausage English Muffin	Chicken Pesto Wrap	Air Fryer Orange Glazed Chicken and Broccoli
Wed	French Toast Muffins	Mini Pesto Shrimp Pizzas	Grilled Cilantro Steak and Cauliflower
Thurs	Sausage English Muffin	Chicken Pesto Wrap	Air Fryer Orange Glazed Chicken and Broccoli

Set Your Pace

• If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
• If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
• Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

1. Start by preparing the chicken thighs in the Air Fryer.
2. Next, cook the chicken tenderloins and the steak on the stove top grill.
3. Meanwhile, cook french toast muffins and the breakast sausage muffin in the oven.
4. Finally, assemble the mini shrimp pizzas.
5. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

• Evenly divide meals according to the serving size
• Let all items cool before placing them in the refrigerator
• Keep all items refrigerated under 40F until ready to eat or reheat
• Breakfast: Both meals can be reheated in the microwave. Serve the fruit chilled
• Lunch: Both meals can be served chilled (or you can reheat the chicken pesto wrap in the microwave)
• Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

• Chicken Thighs: You can use chicken breasts or chicken tenderloins as a leaner option.
• Pesto: Feel free to use sun-dried tomato pesto as an option
• Sausage Patty: You can also use your choice of patty such as pork, beef, or turkey.
• Ground Meat: If you don’t like ground beef, you can use ground chicken or ground turkey as a leaner option.
• Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

• Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
• Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
• Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources