June 3 Weekly Meal Plan

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

	Breakfast	Lunch	Dinner
Mon	Spinach Egg Quesadilla	Citrus Shrimp Quinoa Spinach Salad	Cashew Chicken and Eggplant Stir Fry
Tues	Cinnamon Toast Crunch Quinoa	Steak Wrap with Air Fryer Eggplant Fries	Chicken Quinoa Fried Rice
Wed	Spinach Egg Quesadilla	Citrus Shrimp Quinoa Spinach Salad	Cashew Chicken and Eggplant Stir Fry
Thurs	Cinnamon Toast Crunch Quinoa	Steak Wrap with Air Fryer Eggplant Fries	Chicken Quinoa Fried Rice

Set Your Pace

• If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
• If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
• Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

1. Start by giving your steak a generous seasoning and grill it up on the grill pan until it’s perfectly done.
2. While the steak is sizzling, get your eggplant fries ready and pop them into the Air Fryer for a crispy treat.
3. Next, it’s time to whip up a delicious chicken and eggplant stir-fry on the stovetop.
4. Meanwhile, cook up a flavorful batch of chicken quinoa fried rice.
5. Now, onto breakfast! Prepare a tasty spinach egg quesadilla and some delightful cinnamon toast quinoa crunch.
6. As your dishes cool down, assemble a fresh and vibrant shrimp quinoa salad with spinach.
7. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

• Evenly divide meals according to the serving size
• Let all items cool before placing them in the refrigerator
• Keep all items refrigerated under 40F until ready to eat or reheat
• Breakfast: Both meals can be reheated in the microwave, serve the strawberries chilled.
• Lunch: The shrimp quinoa salad can be served chilled while, the steak wrap and eggplant fries can be reheated in the microwave.
• Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

• Cinnamon Toast Quinoa Crunch: Enjoy with a side of yogurt for added protein
• Spinach: Feel free to use arugula or baby kale as a substitute
• Eggplant: If you don’t like eggplant, you can substitute this with another non-starchy veggie such as yellow squash or zucchini
• Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

• Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
• Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
• Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources